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Pain Is Inevitable by Dr. Wu
Pain Is Inevitable—Here’s How to Make Suffering Optional Please visit Dr. Wu’s blog at https://www.quickanddirtytips.com/health-fitness/mental-health/pain-vs-suffering?e=5ceb095a6c6b7c939375f30778ee0cac65920645fc09db1358d5807d81560b62 Pain and suffering aren’t the same. You can ease suffering by gently peeling back layers of worry, regret, complaint, and unhelpful story-telling to get to the pain inside.By Jade Wu, PhD Savvy PsychologistJuly 24, 202089283011178-minute readEpisode #303 playLISTENPain Is Inevitable—Here’s How to…
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Surviving Guilt by Dr. Wu
Please visit Dr. Wu’s website at https://www.quickanddirtytips.com/health-fitness/mental-health/6-ways-to-survive-survivor-guilt?e=5ceb095a6c6b7c939375f30778ee0cac65920645fc09db1358d5807d81560b62 6 Ways to Survive Survivor Guilt When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here’s how to understand and cope with survivor guilt.By Jade Wu, PhD Savvy PsychologistAugust 7, 2020185181167-minute readEpisode #305 playLISTEN6 Ways to Survive Survivor GuiltSubscribeSubscribe on iTunesSubscribe on StitcherSubscribe on…
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Why “Positive Vibes Only” Won’t Make You Emotionally Strong by Dr. Jade Wu
Please visit Dr. Wu’s website at https://www.quickanddirtytips.com/health-fitness/mental-health/emotional-agility?e=5ceb095a6c6b7c939375f30778ee0cac65920645fc09db1358d5807d81560b62 Why “Positive Vibes Only” Won’t Make You Emotionally Strong Think positive! Just get over it! Avoid toxic negativity! Can we really manipulate our emotions like that? Harvard psychologist and bestselling author Dr. Susan David explains emotional agility, a revolutionary way of approaching difficult emotions.By Jade Wu, PhD Savvy PsychologistMay 15,…
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Are You Rational or Emotional? Wise Mind Requires Both by Dr. Jade Wu
Please visit Dr. Wu’s website at https://www.quickanddirtytips.com/health-fitness/mental-health/wise-mind?e=5ceb095a6c6b7c939375f30778ee0cac65920645fc09db1358d5807d81560b62 Are You Rational or Emotional? Wise Mind Requires Both Is it better to be rational or emotional? Psychologists (and Albert Einstein) believe that true wisdom requires you to tap into both. Discover how your wise mind integrates emotion and reason, and learn how to activate it in your…
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How To Live a Meaningful Life (Hint: It’s About Values) by Dr. Jade Wu
Please visit Dr. Wu’s website at https://www.quickanddirtytips.com/health-fitness/mental-health/meaningful-life-values?e=5ceb095a6c6b7c939375f30778ee0cac65920645fc09db1358d5807d81560b62 How To Live a Meaningful Life (Hint: It’s About Values) If goals are points on a map, values are the North Star that guides you and gives your life meaning. Learn the values that drive you, and make a plan to act on them, using these four steps.By Jade…
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These Scars
They form for a reason To create a new path for us And to remind us of the old ones, So that we never forget. Just the way it should be. Thank you my friends. I have lived, I am alive, and I keep living.








